The Jump Manual

As someone who loves playing basketball, I was always looking for ways to improve my game. At 6 feet I found myself many times playing with guys way taller than me which made me feel small and unqualified.

I was really depressed about it, I wanted be able to dunk like all those big guys, but that required me to jump higher.

I did not think there would be a way to improve my jumping ability, but as it turns out I was wrong.

I want to share with you what has worked for me so you can increase your vertical jump too and take advantage of this great program. That is why I am sharing this review with you so you can see the benefits of using this program.

What is The Jump Manual

Jump manual is an exclusive vertical leap training program designed specifically to help you jump higher. It’s a full coaching package that will teach you how to systematically increase your vertical explosion and will guide you through the course of action step by step to improving your vertical leap.

The program guarantees to add at least 10 inches to your vertical and it does so by taking a comprehensive approach based on scientific principles and techniques proven to affect jumping height.

The program contains all the information you’ll ever need about jumping and it was developed by someone who has mastered this method to perfection, coach Jacob Hiller.

Who Is Jacob Hiller

jacob hiller jump manual creator

The manual was created by Jacob Hiller, who is a world renowned trainer who worked with many NBA players and trained Olympian athletes. Jacob is one of the few coaches in the world that specialize in vertical leap training and has helped many athletes improve their vertical jump through his targeted training program.

With more than 10 years of experience under his belt, Jacob has mastered his method and techniques to perfection and put it into his manual, giving you insights into what works and what doesn’t when it comes to increasing your vertical leap.

How Does It Work

Edit: After posting this review I started getting lots of emails from people who were basically asking me if the program will work for them. I decided to address this question in this post, where I also tell my story and go into detail on how I went from barely touching the rim to dunking. People were also asking questions about vert shock so I did a post on that too.

So what is the science behind this program? Here’s a good video by Jacob Hiller that explains how the program works:

First of all the program has discovered nine different variables that have an impact on vertical jumping.

Most programs only focus on one or two factors of vertical jumping but this one targets all, it’s the only program that takes a multi-facet approach to the process, therefore it’s much more effective.

You’ll notice that right from the beginning you will focus on correct training methods, resistance training, flexibility, techniques eating right etc…

You will be shown the correct way to train and how to perform the exercises to make sure you are getting the most out of what you’re learning.

My Results

My Results

Being able to jump higher has improved my game significantly. Before using this program I was not able to block shots, rebound as effectively or dunk the ball, which I feel are so important components of being a good basketball player.

Now I can do all these things, I can dunk the basketball while in a game, I can rebound more effectively and I can even block guys who are 5-6 inches taller than me. As a bonus I’m also running and moving a lot faster on the court.

Overall I’m a much better player now than what I was and it’s all thanks to this amazing program.

I won’t bore you with much details but I’ll just say I’m very proud of myself, it’s been a hell of ride the past few months and it’s a huge accomplishment for me.

On this occasion I’m also happy to announce that I finally hit the 40 inch vertical mark and you’re about to see a ferocious dunker so buckle up.

Here’s my results with the program so you can see what level of athleticism you can accomplish with this training.

The Pros

So what are the benefits of using this program? Here are some:

#1 Rated Program by ESPN

  • Gives you weight room alternatives if you can’t afford a gym.
  • Saves you a TON of time and energy on ineffective techniques by teaching you exactly how to train properly.
  • An easy to follow nutrition plan and workout charts which allow you to build the muscles you need.
  • Keeps you safe from injuries (very important once you start jumping high).
  • Improve offensively & defensively by rebounding and blocking shots.
  • One-on-One coaching from Jacob Hiller individually customized to you.

  • Risk Free 3 Weeks Trial – you can get started with the program and try it for 21 days for as little as $1.
  • Gain The Ability to Dunk The Basketball!

Another reason that led me to write this review is the one-on-one training you get with this program.

When you purchase this program you get access to unlimited coaching for 30 days by Jacob Hiller, who is a world renowned trainer that has worked with NBA players and trained Olympian athletes.

Jacob is very professional and he’s been helping me a lot in refining my training throughout the way.

Other things like the nutrition plan and the easy to follow workout chart will also help in increasing your strength and speed each day until you have reached your goal.

The Cons

There is however something you need to understand before you buy the manual.

This is not an easy program, you have to work hard to make sure you are getting everything you need from it and it takes time and dedication on your part.

If you want to improve your vertical leap and gain the ability to dunk there’s simply no other way, there’s no magic here. But if you’re serious about increasing your vertical leap that shouldn’t be a problem, and if you stick to the program you’re guaranteed to get results.


Gain The Ability To Dunk

the jump manual not only allows you to increase your vertical jump, but also enhance your basketball skills and overall physical strength and athleticism.

If you’re really serious about improving as a basketball player you can see why this is a program you should have, it’s thebest vertical jump program to improve your jumping ability. You can see by my review that I am completely satisfied with this program.

So far it’s the only program that got me the results I was looking for, therefore I really recommend it to anyone who wants to improve his game or just seeks to dunk.

So if you’re looking for ways to increase your vertical, the best thing you can do is to stop wasting time on ineffective techniques that don’t do you any good. Seriously, just get The Jump Manual and start working on it. You’d be building a strong vertical which will improve your game and you’ll achieve what every basketball player dreams of but only few get – the ability to dunk!


Should You Buy Mammorex?

Woman Measuring Up Her Chest

It is surprising to see just how many women are looking for natural breast enhancement products these days.

It seems that after seeing so many other women have unfortunate and sometimes disastrous results with cosmetic surgery, a natural breast enhancement method just seems like a better solution.

If you have been looking for a way to increase the size of your breasts as well as their firmness, then you may want to buy mammorex.

What Is Mammorex?

This is an all-natural breast enhancement nutritional supplement that is designed to help naturally increase estrogen levels throughout the body so that these hormones can begin to trigger increase in breast tissue.

Normally, breasts only grown during a certain period of a young woman’s life and after that time they stop growing.

Mammorex helps to spur on your body’s natural hormones so that breast tissue once again begins to grow and you can actually increase your size in a healthy way.

How Does This Product Work?bottle of mammorex

The natural ingredients in this product consist of phyto-estrogens, which are plant-based substances that are chemically very similar to the type of estrogen you normally have in your body.

When you add these ingredients to your diet, you will see an increase in estrogen levels, which will in turn positively affect your breast tissue growth.

What is particularly unique about this product is that even though your breasts will grow larger, you will not gain unnecessary body fat as is often the case with other breast enhancement products.

In order to get the best results, you should take the recommended dose of one capsule three times per day with an entire glass of water each time. It is important that you continue to hydrate while taking this product in order to ensure the estrogen is able to flow properly for your body.

The average amount of breast growth that has been seen by women using this product according to recommendations is approximately 1 to 2 cup sizes over a 3 to 6 month period of time. Mammorex should not be used by women who are breast-feeding or are pregnant, and it should not be used by women under the age of 18.

The ingredients in this product include many well-known breast tissue enhancing substances such as Dong Quai, Blessed Thistle, Dandelion, Watercress, Black Cohosh, Wild Yam, Fennel, Saw Palmetto, and a Mammorex proprietary blend of other ingredients. This product is manufactured in an FDA registered facility and quality ingredients are recognized as GRAS, or generally recognized as safe.

What Are People Saying About Mammorex?

This is really the only product of its kind available today and one that has a lot of very positive reviews online right now. What you will see is that not only do women find this to be a much better way to increase bust size, but the results they get are completely without side effects.

“This is a great natural breast enhancement product. It helped me look younger and better in a matter of weeks.”

  • Bessie, MN (testimony from company website)

“I would definitely recommend this to anyone who would like to avoid breast enhancement surgery. This is a much easier solution.”

  • Tina, CA (testimony from company website)

A lot of the reviews for this product mention the fact that these women had thought about getting breast enhancement surgery before, but wanted to give something like this a try first. It seems that the results they got when they decided to buy Mammorex were well worth it.

“I have seen great results with Mammorex. My breasts look better than ever before and I am getting compliments again.”

  • Sherilyn, LA (testimony from company website)


Where Can You Buy Mammorex?

One very good reason to buy Mammorex directly from the official web site is because this is where you will get a 60 day money back guarantee on your purchase, which will help to protect you should you find that this doesn’t work for you.

Also, you can get a DISCOUNTED price when you buy more than one bottle at a time, which is ideal for women who are looking for a little added growth.

Is This the Right Product for You?mammorex

Before you consider any kind of dangerous breast enhancement product, it is important for you to do your research to make sure you use products that are natural and proven to work.

When you buy Mammorex, you are getting a product that has been used by tens of thousands of women all over the world with great success.

This nonsurgical breast enhancement alternative is completely guaranteed and is considered to be one of the safest products of its kind on the market today.

The Spartan Protocol

Losing weight is not only an obsession that people have in the United States, it is a necessity for people who are experiencing pre-mature aging and all kinds of chronic diseases. Even though there are a vast number of weight loss and exercise programs on the market today, finding the best ones is often difficult, especially if the individual is looking to lose the weight, tone up their bodies, while also ensuring that they remain looking and feeling healthy as they reach the goals and objectives that they have set for the themselves. This said, there are weight loss programs that people can review and consider that may meet their specific needs. One of which that tens of thousands of real people are talking about is the spartan protocol.

For people who are interested in getting the weight off effectively and safely, there is quite a bit of valuable information online that can help with making a good decision. Some of this information is being provided to the consumer in videos and on a wide variety of different online sites. Also, with all of the different reviews being released, it’s normally enough information online for each individual to make an informed decision. Which means, if the person would like to try the program for themselves, they can do it with a 100 percent money back guarantee. However, before an individual completely dismisses this offer, there are some things that have been recorded that may benefit them greatly when they are making their final decision.

The Spartan Protocol Details

Spartan fat melting protocol can be described in a multitude of different ways since the information that is posted online comes from numerous sites. However, when reviewing information that is contained on its official site, the information secured simply describes this weight loss protocol as being similar to a 2500 year old fitness manual, and it is being released for consumers all over the globe to try. Regardless to an individual’s age, it is a healthy fitness regimen that is designed to completely transform the person’s body. According to the information that is contained in this manual, the bad health of people all over the U.S. is simply reacting to the current diet that people are consuming. Which means, people who are eating the foods that are available to them, in the average grocery market, will automatically be predisposed to various kinds of fatal illness and diseases.

The Spartan Protocol has been created and designed by Eric Rawls who states that this health regimen works 100 percent of the time. So, it can transform the health and the body of anyone who uses it as a whole body transformation solution. The details of the diet can be downloaded from the official site and is available immediately. People who download the program will receive a detailed list of all of the foods that they are expected to consume on daily basis. In addition to securing the list of foods that should be eaten, people can also monitor their results as they are completing the program.

Which means, the program will also reveal different kinds of test that can be taken at home. Specifically, those that will give them an evaluation of their metabolism. It is also important to note that reversing diabetes, heart disease and pre-mature aging are all on the list of its main benefits.

When people follow this program rules and guidelines closely, they are expected to lose an average of 23 pounds in 28 days. The weight that the dieter loses will not only encompass dropping pounds that are made of fat, but also gain 5 pounds of muscle for strength. Which means, tens of thousands of people say that they will not only look better, but also feel better as well. The science behind this program has been proven since the results have been available for thousands of years.

Advantages vs. Disadvantages

When an individual reviews this program, there may be some specific facts that they will need to know. Many of which involves both the advantages and disadvantages of the program. This said, there are both advantages and disadvantages to the Spartan Fat Melting Review and they are as follows.


The Spartan Protocol offers many different kinds of advantages for people who are serious about losing the weight and getting in shape. Some of the most beneficial for people who are on a budget involves the benefits of saving money. Since it is not uncommon for people to pay costly gym memberships on an annual basis, people can save as much $240 per year in skipping the.

In some cases, people may hire personal trainers to devise a custom program that may cost $90 or more for each personal training session. Therefore, these savings can also add up quickly.

In addition to the awesome financial benefits, people can also expect to be in better health since they do not have to follow starvation diets that will eventually break the body down. Also, even though people may try to replace the nutrients by taking supplement pills, they normally do not know that there may also be an adverse effect of taking these pills. Specifically, because some of these supplements are known for destroying the liver.

It also goes without saying, they people are always elated when they can drop an average of 23 pounds within a 28 day timeframe.


Because this kind of program is considered to be ideal for supporting weight loss naturally, eliminating diseases and reducing aging, there are normally limited cons to the program overall. However, one of the main complaints of the Spartan Protocol is gaining access to it via online downloads. Which means, it may not be available to those who really need it but cannot afford it.


Losing weight and remaining healthy is normally a great feat within itself. Since there are so many different diet programs on the market today that promote losing weight by virtually any means, people should be skeptical about adversely affecting their body and its functions. Today, there is a solution that is available that tens of thousands of people have tried with phenomenon success and this is the Spartan Fat Melting Protocol.

There is More To Anti Aging Skin Care Than You Thought

Everybody would like to have skin that stays youthful looking well in to the future. This is the reason you can find so many tips about anti-aging, whether you’re reading a book, checking out a magazine or browsing online. Whereas some of these can be operative, you also need to remember your beliefs, markedly when someone is attempting to sell you something. The anti-aging suggestions that come next are helpful and practical and anyone can use them for keeping their skin healthy and youthful looking.

It’s worth noting that many of the steps you can take to have younger looking skin are good for you in other ways as well. We all know it is important to stay hydrated, and all that water you are drinking helps keep your skin youthful and healthy. There are a number of positive effects that proper hydration has on the skin quality. We think it is a little amusing that filtered water will maintain well-moisturized skin. Nothing works as well as water for hydrating the body, so you know what you need to do.

Those who are really conscious of taking care of their skin sometimes spend a hefty amount over the course of a month. Some of those skin care products are made with cheap ingredients, and cheap chemicals could be harmful. So the possible danger is you could react to some chemicals if you are sensitive to them. It is too bad that companies do not offer a trial bottle so people can test them before buying a big bottle of it. The general rule, then, with skin care products is to look for high quality, natural products that don’t contain ingredients that you’re sensitive to.

There are tons of ways to get the information you need about anti aging skin care. The advantage of going to a dermatologist or esthetician is that they can give you very customized advice that will work for you. Sometimes you just have to do a little more, and in this case your family physician could be the ideal person.

So if you’re looking for ways to keep your skin as healthy and young looking as possible, gets some professional advice every so often.

Try to be confident that you can find the anti aging skin care information that will give you the best results possible. Work to avoid making the situation worse for your skin, and just use the best practices you can. It is pretty simple because if you take care of your skin and body, then they will reflect that and take care of you.

How To Benefit From Effective Bodybuilding Tactics Today

While there’s no one magic formula for instant success with bodybuilding, there are quite a few tactics that can help you move forward. It is going to take working hard every day to see the results you want, even when it seems that nothing is happening. Your body will respond to consistent effort, and in this article we’ll be discussing some ways to maximize your results.

When you begin to lift weights, you will realize that more is not better. The intensity of your workout can actually have an adverse effect. It is best to remain consistent. One of the most common blunders that bodybuilders make is usually this one. This may be due to the almost addictive quality of exercise, as well as the social element that is sometimes a factor at gyms. By overstrain them, your muscles will not do well and it will be harder for them to grow larger by doing so. Working out for one hour, without interruption, should be good enough. Muscle groups should never be exercised two days in a row. This will not allow them enough time to rest and build or recover.

There are few activities where your mental attitude is more important than bodybuilding. You can do the exact same exercises and get different results, all based on the way you’re thinking and feeling at the time. Staying focused is very difficult to do, which is why, especially when exercising, is essential.

Ask any bodybuilder that you talk to and they will tell you that visualization is part of their success. See the muscles you’re working get bigger and stronger, at least in your mind. Motivating and inspiring, visualization can help you get the job done. By putting attention on what it is you want to accomplish, you always do better than without this type of intention.

It is really important to get enough sleep when you are working hard at training. Everyone needs a certain amount of sleep to perform at their best, but it’s particularly important for athletes and bodybuilders, because they need more time to recover. Not only that, but you have to remember that your muscles actually do their growing when you’re resting, not when you’re actually working out. So rest is just as important as lifting weights or whatever exercises you may be doing. If you are not sleeping enough, then it is essential for you to make any necessary changes to get the amount that you require.

Hopefully what we have presented in this article will help you make a more consistent and well rounded bodybuilding routine to do every week. Keep in mind that progress is not always in a straight line. There are things called plateaus which most people reach from time to time. No matter what, push yourself as hard as you can, stay determined and on track.

Get The Skinny On Getting Skinny With The Best Programs Available.

Are you trying to lose weight? Have you been trying diet after diet in hopes of finding something that will help you shed pounds as quickly as possible? Have you become frustrated with the multiple diets and all the money you have spent with no results? How about researching some options before making your choice, and lessening your chances of failure? In this article we will take a look at some of the more popular weight loss programs. We’ll focus on the pros and cons. More information follows.

Weight Watchers is, quite possibly, the most popular of all of the weight loss programs. You probably already know this program works off of a points based system and has been around probably longer than you have. Instead of counting individual calories food is broken down into points and members of the program are given a certain number of points that they can consume each day. This allows you to be in control of the food you eat. Most people using this system find the amount of support available with this system to be encouraging. This program allows more freedom than most others available.

How about the Perricone Prescription, have you heard of that? Though recent criticized, this diet has been quite popular for some time. The goals for this weight loss program are primarily focused on making your skin look young and healthy. It has been labeled an “anti-wrinkle” diet instead of a weight loss program. Foods that contribute to water retention is a similar thought to the fact that some foods can cause you to gain more weight than others. Talk to your doctor if you are interested in learning more about this particular program.

The NutriSystem weight loss solution is another program you’ve no doubt heard alot about. This system bases the food on a glycemic index, here they send the food directly to your home. There used to be meeting centers (like Weight Watchers, Jenny Craig and a few other programs) but now exist solely on the internet. The major bonus for this system is that it is one of the most affordable programs out there. As far as affordability goes nutrisystem takes the cake.

Each weight loss program varies from the others. A portion will help you shed pounds and learn healthy habits. Nevertheless, you should watch out for the ones that can hurt you physically and may not even help you lose weight. Your doctor is always a good place to start before you begin any kind of diet. Your health history is important when looking for a program, and your doctor already knows this. He or she will know you best and can guide you down the right path to your goal of weight loss!